The MTB Strength Training System represents a revolution in training for mountain biking.
Finally, a mountain bike strength training system is available that will address the needs of our highly progressive and unique sport:
If you are looking to accomplish any or all of these things then MTB Strength Training Systems
is for you!
· Increased cardio endurance so that you can ride faster and longer - if you think that you need an "aerobic base" to dominate on the trail you may be wasting your time
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Increased power for quicker hill climbs, faster sprints, more explosive jumps and/ or blazing gate starts - more powerful riders simply dominate every facet of riding· Increased strength for an easier time turning over bigger gears, better bike control and less trail fatigue - stronger riders just find everything easier to do
· Increased body control and awareness which leads to faster skill progression - learn how to "ride" your bike instead of just hanging onto the handlebars
· Increased injury protection if you do lose control and go down or get ejected - we all hit the dirt at some point and the best "armor" you can possibly have is a strong, flexible body
· Decreased muscle fatigue and soreness in the low back, neck and shoulders both during and after a ride - stop letting your aches and pains tell you how long and how many days per week you can ride
MTB Strength Training Systems is dedicated to bringing cutting edge training strategies from the best strength coaches in the world to the unique demands of mountain biking. This is accomplished through free articles, videos and programs on our blog at www.BikeJames.com and through the best selling Ultimate MTB Workout Program.
The Ultimate MTB Workout Program is the first comprehensive and all inclusive training program in the world developed by a skilled strength and conditioning coach exclusively for mountain bikers. Up until now all that mountain bikers had available to them were programs that might have covered one or two aspects of making you a better rider but left a lot of things unaddressed.
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"After receiving James’s latest Ultimate Workout program, it was evident how much time and effort was put into creating this program. It’s one of the most in depth training programs I’ve ever seen, complete with training logs, video demos, and MP3 files.
As a pro athlete, the idea is to always find an edge on your opponent. I believe this program is the ultimate edge in getting the most from your strength training program.
I’ll be using my ultimate workout program, as my ultimate weapon in defending my #1 plate!"
Rich Houseman
2006 NORBA 4X National Champion, 2007 US Open Champion
Intense/ Team Houseman
SponsorHouse
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"I have finally really started my fall training and your program rocks! In my 19 years as a professional athlete and coach I have never had or taught a workout program this effective. When I first talked to you about your program I thought it was very similar to what I have learned and developed for myself and my clients. Wow, was I wrong!
Your strength training program is different and better than anything I have tried in the past. There is an old saying that goes something like - the definition of insanity is doing the same thing and expecting different results. Well this year I expect to have more snap, better control and most of all more fun because your program is going to make me stronger than ever. Thank you…"
Gene Hamilton
UCI World Masters Championship Silver and Bronze Medalist
Owner/ Operator of Better Ride Skills Camps
www.BetterRide.net
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On a busy day when I can’t ride, James’ one-hour workout works me hard and gives me the confidence I’m doing the right thing. I trust the guy, and doing what he says feels easy (mentally, not physically!).
I really dig the MTB Strength Training System. It’s teaching me a lot about my body, it’s making me strong, it’s adding variety to my workouts, and it’s actually pretty fun. Most of us can benefit from increased mobility, stability, strength and power. If you’re willing to put in the work, I recommend James Wilson’s program."
Lee McCormack
Author – Mastering Mountain Bike Skills
www.LeeLikesBikes.com
The truth is that the best investment you can make as a mountain biker is not in your bike but in yourself. Top riders know that it is more about the rider than the bike (despite what all the advertising dollars being pumped into bike magazines tell you) and investing in the Ultimate MTB Workout Program will increase your riding potential on every bike you throw a leg over and every trail that you ride. No other "upgrade" can promise you that.
The Ultimate MTB Workout Program is a 120+ page e-manual with links to supporting video demos and audio files detailing EVERYTHING that you need in order to make you a better rider:
A 6+ Month Workout Program: This revolutionary workout program progresses you through five off-season workouts and also includes an in-season workout. One workout is not a real "program", making this aspect one of the most important features of The Ultimate MTB Workout.
This is also one of the training secrets of the top athletes who stay on top. A progressive approach ensures that you will address any imbalances or injury potential that you may have before you start to get into the hard core performance enhancement workouts, protecting you from potential season or career threatening injuries while taking your performance to levels you never dreamed of.
Fully Detailed Workouts for Each Phase: I went to ridiculous lengths to make this workout as easy as possible for you to follow. Each workout has its own detailed training logs for you to print and use during your workouts, leaving nothing to chance or for you to guess at.
Each workout covers all of the key areas - cardio, strength, power, mobility and recovery. Each exercise in the program is covered in detail with its own video demo (it’s just like having me there to give you the same coaching cues I give to my clients in my facility). The exercises are also illustrated with pictures for you to print off and use as reminders during your workout.
I even include a supporting MP3 file for each workout where I sit down and explain exactly what you need to do and focus on to get the best results possible. There is simply nothing else out there that goes to these lengths to ensure that you know EXACTLY what to do. In fact, these detailed explanations are better than having some yahoo personal trainer at your gym try and instruct you as they usually have no clue how to properly do most exercises themselves.
Customized Training Logs for Each Workout: Simply print them off and take them to the gym with you. Fill in your weights, sets and reps so that you can track your progress. Without this valuable tool you are leaving a lot of your results to chance.
MTB Specific Mobility Training Program: Mobility training plays a huge role in increasing your performance, injury prevention and recovery. In fact, this is one of the most under appreciated and least understood parts of a complete mountain bike training program.
Because of this most mountain bike riders do not properly address this in their training programs. Here's a hint - if you are just stretching then you are missing out BIG TIME on what you must be doing in order to completely address this vitally import part of your strength and conditioning program.
MTB Specific Recovery Strategies: Increasing your cardio, strength and power is the result of this simple equation: Training + Recovery = Results!
If you are like most mountain bikers then you tend to focus almost exclusively on the training side of the equation with no effort devoted to helping you recover from that training. The faster and more complete your recovery the better results you will see and the faster you can get back into another training session. All told, if you are not using these strategies then you are lucky if you get half the results of someone who is.
MTB Specific Nutrition Program: You must know how and what to eat in order to get the most out of your training program. However, it is not nearly as complicated as you may think. I show you how you can eat the right stuff at the right time without resorting to counting a single calorie, wasting time with food portioning or even the outright banning of any of your favorite foods. Once you know these strategies you will never fear the word "diet" again.
And there is much more included in the manual, including advice on technical skills, mental focus and bike set up. It also includes the rationale behind the training program and why it does not follow the same type of programming currently available to mountain bikers.
Best of all, this revolutionary program, which is valued at over $300, can be yours for only $97! For less than an XT rear derailer that can get destroyed by a single wayward rock (I've been there!) you get to invest in something that will last for as long as you are a mountain biker - an improved, more injury resistant "engine" to drive your bike.
Ready to get started? Click on the Add to Cart button below to gain immediate access to everything you need to get going today!
Still not convinced this is the best $97 you can possibly spend as a mountain biker? Read on…
Something else to keep in mind… since the program was designed by a mountain biker who understands that you would rather be out on the trail riding than in the gym working out each workout is designed to elicit maximum results with minimal time investment. That means that 2-3 hours per week are all that is required to make an unbelievable impact on your riding.
The program also does not require any fancy equipment to complete. In fact, it is designed to reflect what everyone should have available to them in either a commercial or home gym setting. An Olympic bar and weight plates, a bench and/ or stability ball, some dumbbells, some rubber tubing and a pull up bar are all that you need to complete each workout. Again, it is not about baffling you with a bunch of fancy stuff; it is about delivering a true mountain bike specific program with exercises and equipment that deliver fast and noticeable results.
Still need more convincing that this is the absolute best upgrade that you can possibly make as a mountain biker? Well, I'll give you a "Sneak Peak" of the program.
Click here
to sign up for a copy of the first chapter in the manual (complete with the supporting MP3 file) as well as the entire first workout, including picture demos of the exercises. And then let me put one more very important thing on the table for you:
If you are not convinced that this is the single best strength and conditioning program you have ever seen to improve your riding... if you do not feel that it has helped your riding out more than you expected then simply return it within 60 days and I will gladly refund 100% of you money. I do not want to simply take your money, I want to help you get results. If I am unable to do that then I do not want to keep your investment.
In addition to The Ultimate MTB Workout Program e-manual, supporting MP3 files and video demos I am also going to be including 2 free bonuses for a limited time -
First, I am going to throw in a special handout used by skills coach Lee McCormack at his skills camps (a $47 value). Lee uses this exclusive "Core Skills" handout to help his camp attendees remember what they learned and what they need to practice on the trail.
In it he reveals the
basic body positions and focus needed to most effectively corner, brake, pump the trail and get into your attack and pedaling positions. This is invaluable information that will give you a much better idea of ways to get the most out of your bike on the trail. He has never made it available to anyone but paying clients but I called in a favor to make sure that this manual would cover all of the bases needed to make you the best rider possible.Second, I am going to give you a 30 minute phone consultations with me in order to answer any questions that you might have and make sure that you know exactly how to get the most out of your investment. I usually charge $150 an hour for consultation services so these two bonuses (valued at $122 together) are worth more than the price that you are paying for the whole Ultimate MTB Workout Program package.
Seriously, where else are you going to get anything even remotely close the sheer amount of quality information and workout programs for this price? It literally comes out to less than a $1 per day investment for this comprehensive and progressive 6 month program that is unlike anything else previously available to you as a mountain bike rider!
You can not even get a decent cup of coffee for $1 and now, for less than that, you have the opportunity to get your hands on the best upgrade you can possibly make to your riding. Plus, it comes with a money back guarantee (let's see Shimano match that promise on the next bike part you buy from them)!
So, just that we are clear on everything that you are getting:
· The Ultimate MTB Workout Program exercise video demo links which demonstrates every single strength and mobility exercise.
· The MP3 files on which I explain in detail several concepts and strategies that are difficult to get across on paper, ensuring that you know everything that you need to know to excel on the program.
· Skills coach Lee McCormack’s exclusive "Core Skills" camp handout.
· A 30 minute phone consultations with me in order to clear up any questions that you might have.
· My ironclad 60 Day Money Back Guarantee which ensures that you have absolutely nothing to lose.
All together this is well over $400 worth of manuals, programs that you can get it today for only $97!
If you are serious about maximizing your riding potential then this is what you have been waiting for...take advantage of this opportunity today and get more out or your riding!
Ride Strong,
James Wilson
MTB Strength Training System
P.S. Remember that you can download the e-manual immediately and it contains the links to the video demos and audio files, meaning that you can get started on the program right away!
I also understand that I have absolutely nothing to lose since you back your program with an industry best 60 day money back guarantee. I'm going to click on the button below and take advantage of The Ultimate MTB Workout Program today!
© 2009 - Wilson Fitness Systems, LLC. All rights reserved.
Ride Faster...
Ride Stronger...
Real Strength & Conditioning for
Our Unique Sport
Still not sure? Want to learn more about the MTB Strength Training System? Visit my blog at www.bikejames.com
